Shoes for long distance hiking trails

There’s an overwhelmingly large quantity of different shoes available to hikers. Initially I held the belief that rubber/plastic is rubber/plastic and there’s only so many different ways a company can reinvent the wheel shoe. Interestingly, it was only until I bought some ultra lightweight Nike running shoes that I realised the materials used are vastly different. Even in shoes where the same materials are used, a different design choice can make a huge difference. Consider two pieces of paper identical to each other, fold the edges of one piece of paper, and notice how rigid that paper becomes in comparison to the other–that’s the equivalent of a very a simple “design choice” using the same materials.

In an ideal world, we’d all like a shoe that weighs 50 grams, can last 5,000 miles, is soft, waterproof on the outside but also allows water to escape from the inside, etc. That shoe doesn’t exist–there’ll always be a compromise.

I’m from the UK and in my specific area, the shoe choices aren’t great in store but I can order online. What I’ve found is that sometimes shoes which are cheap in the USA are expensive in the UK and vice versa. This applies with jackets too. It makes me question the real value of an item and it also makes me question reviews. Is someone saying something is good because it’s cheaper? In an area where that shoe/item isn’t cheap, would it still receive such a positive review? For this reason, I think the best reviews are from people who’ve done long distance hikes (searching “Pacific Crest Trail gear list”, “Continental Divide Trail gear list”, “Appalachian Trail Gear list”, etc. into Google yields good results.) They’re people who won’t put up with a terrible shoe just because it’s cheap. One piece of advice I can give is that you should be considering the cost and availability of the shoe in the area you plan to be hiking. If you’re from England for example and you break in a shoe, you take it to America/Canada/wherever you are hiking, and then that shoe is ruined after a few hundred miles, it’s nice to buy the same model if you haven’t had any problems with it.

Insoles for your shoes

Much like the materials used in shoes, I’d seen insoles as a bit of a gimmick, but it stands to reason that if a shoe company only spends a few pennies (cents?) on the insoles of a shoe, then they’re not going to be as good as a company that focuses primarily on insoles. After reading anecdotal evidence and whatnot, I’ve came to the conclusion–based on no experience whatsoever–that are the best. Unfortunately, they’re quite expensive. You can place them in different shoes and whatnot but it’s recommended you keep them for about 9 months. I’m probably going to buy some soon and I will comment more then, but I thought I’d mention this so you can do your own research.

Shoe list

This shoe list will change over time; I will update this page semi-frequently and I’ll also give a bit more information for the shoes I have tried/owned. If nothing else, I hope this list will help you research further :).


Nike Air Zoom Wildhorse 3

Again I’m showing my ignorance here, but until the last couple of years, I had no idea Nike were worth considering for long distance hiking. My lightweight pair of Nike running shoes are good for… running… as they let in a lot of air, but they’re not very durable and my toes try and poke through the top–successfully too. The Nike Air Zoom Wildhorse 3 shoes are built differently and have received a lot of great reviews. They have a metal plate in the front, they’re a bit more water resistant–but not to the point your feet cannot breathe–and I’ve read reports that carbon insoles work  better in them than a few models of other shoes. The Nike Air Zoom Wildhorse 4 shoes are heavier and according to some, not as good. However, sometimes a heavier shoe means a more durable shoe.

Salomon XA Pro

Salomon XA Pro shoes are quite popular and I’ve heard the female version is lighter weight than the male version. These are a great shoe from what I can tell (I haven’t hiked in them due to sizing issues.)

The toe box is heavily reinforced and if you’re like me where your big toe occasionally rises up when you walk, these should prevent your toe from ruining the material. These are the best shoes I’ve seen anywhere in that regard.

The tread is a good material and depth, and the Salomon XA Pro 3D shoe has heavy reinforcements all around. I would like a size 11.5 and the next size up is a 12, so I will be returning these I think but not because they’re a bad shoe. The laces are an interesting idea and they work extremely quickly but I suspect you’ll be in trouble when the laces need replacing. I don’t like the design of the laces in all honesty–it looks like a problem waiting to happen.

  • Incredibly good toe box and reinforcements that go quite far back, protecting the shoe from toe erosion (is that a thing?)
  • Good tread material and tread depth.
  • Smart reinforcements all around the shoe.
  • Arguably a heavy shoe but it doesn’t feel too bad to me.
  • The back of the shoe around the ankle isn’t as comfortable as the La Sportive Bushido.
  • The lace design is pointlessly complicated.
  • Overall it looks quite rugged and stronger than a few brands I’ve seen in shops.
  • Sizing might be difficult; I have wide-ish feet and I struggle with the fitting.
  • Their width might be okay for the average person but I wish they were 5mm wider.

La Sportiva Bushido

Apparently, the La Sportiva Akasha shoes were one of the most popular shoes to be worn for hikers interested in the Pacific Crest Trail at one point; however, they’re not as popular now. I haven’t tried the La Sportiva Bushido shoes for more than five seconds. Here’s what I know about them so far…

  • They’re the most beautifully designed shoe I’ve seen to date.
  • I’d love to keep them but they don’t fit–they’re incredibly small for their advertised size. I bought a size 11.5 UK and they’re much too small for me; they feel closer to a size 10. Their size 11.5 UK is actually slightly smaller than the Salomon XA Pro 3D Size 10.5 shoes.
  • One side of the toe box is wide, but the side closer to your big toe isn’t that wide. If it was wider, the shoe would feel much bigger in general.
  • The tongue is padded well.
  • The laces are nice and thick.
  • They’re rugged, strong, and have plenty of reinforcements. It doesn’t look like your toe is likely to poke through the top but it’s not as well reinforced as the shoes above; the back has a stiffener and the grip is well designed and made.
  • They don’t feel as heavy as the specs would have you believe. In fact, they feel lighter than the Salomon XA Pro 3D shoes and are altogether more comfortable expect the front bit; I suspect this is because they’re the wrong size for me.



If you can find a size that fits you well, I’d give these serious consideration. I’m considering buying a size 12.5 and seeing how they fit as I love the design. Things like width and sizing are entirely subjective–it completely depends on the shape, width, length, etc. of your feet. The shoe itself looks well made, well designed and my only small complaint (excluding the size) is the material at the front could extend slightly further back as per the Salomon XA Pro 3D.

Altra Lone Peak 3.0

After extensive googling, I stumbled upon the Altra Lone Peak 3.0 shoes. The Altra Lone Peak 3.0 shoes are meant to be quite comfortable, a reasonable weight, durable, etc. but they don’t dry out very quickly compared to the Nike Wildhorse 3 shoes. Give them a look if you’re interested in similar hikes to me.

Hiking Boots

The first thing people will tell you is not to buy hiking boots as they’re too heavy, your feet will sweat a lot and they’ll be too painful. If you don’t sweat (did you know that the only place a dog sweats is its feet? I thought it was its nose) then you might be okay :).

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